HYDRATE with Tracy Duhs

61. SOLO: How to Find Inner Peace in Trying Times


Listen Later

In our pandemic-stricken world, it gets harder to keep our inner peace and live with joy. So, how do we overcome fear and focus on faith despite it all?

For this HYDRATE episode, I take a break from my usual interviews in hopes of reconnecting with you, my listeners, who have become my family throughout this journey. Here, I talk about how to face fear with praise and gratitude, how to recognize miracles, and why we should choose empathy amid differences.

I encourage you to revisit your definition of love, faith, and community. Above all, I invite you to romanticize every little miracle that surrounds you – from the water you drink to the sunlight you bask in. Together, let’s take a deep breath and get our spirits hydrated.

 

What I discuss…

2:23 - Redefining love and recognizing miracles in the mundane

4:27 - How our health depends on our thoughts and choices

6:40 - When the ability to disconnect becomes a superpower

9:30 - Why praise and gratitude are our strongest weapon against the enemy and dark forces

13:00 - Training your mind to think only the truth (Philippians 4:8)

15:43 - Free will comes with the responsibility to make good choices and take care of ourselves

18:00 - How do we build a community of people with opposing spiritual views?

24:15 - Can love and empathy really save us all?

26:23 - What happens when we live and love as God intended?

 

Related Links:

Get 20% off with code HYDRATE at organifishop.com/hydrate 

Tracy's Sanctuary Wellness Experience: sanctuarysd.com

...more
View all episodesView all episodes
Download on the App Store

HYDRATE with Tracy DuhsBy Tracy Duhs

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

185 ratings


More shows like HYDRATE with Tracy Duhs

View all
Myers Detox Podcast by Dr. Wendy Myers

Myers Detox Podcast

376 Listeners

The Cabral Concept by Dr. Stephen Cabral

The Cabral Concept

1,883 Listeners

Boundless Life by Ben Greenfield

Boundless Life

4,999 Listeners

The Life Stylist by Luke Storey

The Life Stylist

1,919 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,884 Listeners

Mitolife Radio by Matt Blackburn

Mitolife Radio

467 Listeners

Heal Thy Self with Dr. G by Wellness Loud

Heal Thy Self with Dr. G

1,549 Listeners

Metabolic Freedom With Ben Azadi by Ben Azadi

Metabolic Freedom With Ben Azadi

1,098 Listeners

Ancient Health Podcast by Ancient Health Podcast

Ancient Health Podcast

49 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

799 Listeners

LONGEVITY with Nathalie Niddam by Nathalie Niddam

LONGEVITY with Nathalie Niddam

293 Listeners

The Evolving Wellness Podcast with Sarah Kleiner Wellness by Sarah Kleiner

The Evolving Wellness Podcast with Sarah Kleiner Wellness

242 Listeners

Biohacking Beauty: The Anti-Aging Skincare Podcast by Young Goose

Biohacking Beauty: The Anti-Aging Skincare Podcast

160 Listeners

The Dr. Tyna Show by Dr. Tyna Moore

The Dr. Tyna Show

1,644 Listeners

The Ultimate Human with Gary Brecka by Gary Brecka

The Ultimate Human with Gary Brecka

3,156 Listeners