On this episode of Take a Break from Drinking, we take a look at why you resist listening to your body and instead prefer to manufacture a sense of false confidence and sense of happiness by pouring yourself a drink. Join me as I show you how you can get started with listening to your body and the incredible changes you will experience as a result. Get full show notes and more information here: <a href= "http://www.rachelhart.com/61">http://www.rachelhart.com/61</a>

On this episode of Take a Break from Drinking, we take a look at why you resist listening to your body and instead prefer to manufacture a sense of false confidence and sense of happiness by pouring yourself a drink. Join me as I show you how you can get started with listening to your body and the incredible changes you will experience as a result. Get full show notes and more information here: http://www.rachelhart.com/61

On this episode of Take a Break from Drinking, we take a look at why you resist listening to your body and instead prefer to manufacture a sense of false confidence and sense of happiness by pouring yourself a drink. Join me as I show you how you can get started with listening to your body and the incredible changes you will experience as a result. Get full show notes and more information here:&nbsp;<a href="http://www.rachelhart.com/61" rel="noopener noreferrer">http://www.rachelhart.com/61</a>

61: What Story Is Your Body Trying to Tell You?

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no.

Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. 

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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61: What Story Is Your Body Trying to Tell You?

61: What Story Is Your Body Trying to Tell You?

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