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#61: Why endless cardio is not the answer with Doug Britnole
Doug Brignole is former Mr. America and Mr. Universe bodybuilding champion with a competitive trajectory that lasted over 40 years. In this episode, we talk about how your body adapts to cardio and how "eat less, move more" is oversimplified.
1:34 Evlo Member Story
9:00 Conversation with Doug
8 free Evlo classes
Follow Dr. Shannon on IG
14 day Evlo trial
To try Evlo for 2 weeks free, visit www.evlofitness.com
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By Dr. Shannon Ritchey, PT, DPT
4.9
10971,097 ratings
Doug Brignole is former Mr. America and Mr. Universe bodybuilding champion with a competitive trajectory that lasted over 40 years. In this episode, we talk about how your body adapts to cardio and how "eat less, move more" is oversimplified.
1:34 Evlo Member Story
9:00 Conversation with Doug
8 free Evlo classes
Follow Dr. Shannon on IG
14 day Evlo trial
To try Evlo for 2 weeks free, visit www.evlofitness.com
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