If you're interested in meditation and have downloaded an app or purchased a book, yet fail to consistently follow through, this week's podcast is for you. We'll discuss meditation for average people living in the real world with recurring guest, Ann Swanson.

Listen and learn:

• Meditation practice vs. meditative practices
• How to manage rumination
• Why different meditation practices can serve you in different scenarios
• How to start small and link your practice to an existing habit

Links

• Meditation for the Real World
• Get your bonus here

ABOUT OUR GUEST

Ann Swanson is a certified yoga therapist and author of the best-selling book, Science of Yoga. She specializes in helping people manage stress, pain and arthritis. Her new book is called, Meditation for the Real World: Finding Peace in Everyday Life.

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