“Life seems sometimes like nothing more than a series of losses, from beginning to end. That's the given. How you respond to those losses, what you make of what's left, that's the part you have to make up as you go.” ― Katharine Weber

 

Author of #1 International Best-Seller, The Compassion Code, Laura Jack is a Mastery Level Transformational Life Coach, Speaker, and Trainer for the Grief Recovery Institute. Laura Jack teaches compassionate communication and how we can relate to one another more effectively during the challenging moments in life. Her mission is to cultivate a culture of compassion starting with self. She specializes in healing relationships so you can live and lead with purpose, connection, and compassion.

 

In this episode, Laura and I talk about:

• How to avoid burning out when helping others
• How to expand your understanding of grief
• How to recognize grief as part of our experience

 

Check out Laura's website here: www.laurajack.com

Sign up for the ALIVE event in February: www.heatherchauvin.com/alive

Continue the conversation on Instagram @momisincontrol