Bob Ross was a popular PBS painting instructor in the 80s and 90s, but little did he know that decades later, he'd develop a cult following of people who simply wanted to hear his voice. Why? Because it triggers an autonomous sensory meridian response, known as ASMR. ASMR is a well-studied phenomenon that creates a pleasant tingling sensation on the skin, relieves stress and helps you sleep. My guest on this week's podcast is an academic, author, and expert on the subject.

Listen and learn:

• About paresthesia "brain tingles" from soothing voices and sounds
• Misophonia triggers that can be confusing
• The history of ASMR
• Potential self-care and soothing benefits

Links

ASMR University

Calm History

ABOUT OUR GUEST

Craig Richard, PhD, is a leading expert in Autonomous Sensory Meridian Response (ASMR), a phenomenon characterized by tingling sensations in the brain and scalp. His research focuses on the neurological mechanisms behind ASMR. He's the author of the book, Brain Tingles.

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