“There isn’t an aspect of our health that mitochondria don’t affect,” explains Daria Mochly-Rosen, Ph.D. 

Daria Mochly-Rosen, Ph.D., Stanford professor, renowned protein chemist, and author, joins us today to explain how mitochondria impact energy, resilience, and long-term health, and what practical steps we can take to support them: 

- What is mitochondrial dysfunction (~3:15)

- Bringing awareness to the field (~8:20)

- Signs of mitochondrial dysfunction (~9:30)

- The importance of mitochondria (~10:30)

- Assessing mitochondrial health (~11:55)

- How to improve cellular health (~13:45)

- Diet & exercise for mitochondrial health (~17:30)

- Cancer & mitochondria (~27:45)

- Biohacking your cellular health (~34:40)

- AI & genentics (~38:30)

- Empowering health takeaways (~44:00)

Referenced in the episode: 

- Follow Mochly-Rosen online (https://www.linkedin.com/in/daria-mochly-rosen-9733bb198/) 

- Pick up her book, The Life Machines 

- Check out the organization she founded at Stanford, SPARK: https://sparkmed.stanford.edu/

This podcast was made in partnership with Gaia Herbs. Your path to stress support starts now.* Visit gaiaherbs.com and use promo code MBGPod to get 20% off.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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