Is it possible to be fully present and enjoy the holiday season while still prioritizing your health? 100%. I'm sharing 5 tips to help you stay "on track" this holiday season so you can feel your best in body, mind, and spirit.

Episode Highlights: 

• Settings intentions vs expectations
• How to be flexible with yourself + plans
• Letting go of "perfection"
• Why you should never skip meals!
• Monitoring your hunger levels
• The protein first approach
• Why movement should be a non-negotiable

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