Nsima Inyang is a Pro Natural Bodybuilder, Brazilian Jiu-Jitsu Black Belt World Champion and co-host of the power project. Today you will learn about functional training, building complete strength, mobility and athleticism. We explore unconventional ways of exercising that will make you well rounded.
(0:00) - Why Bodybuilding Training Falls Short 
(5:31) - The Power Of Breathing
(16:54) - Functional Training Myths 
(25:20) - Why You're Afraid To Try New Things
(32:48) - Quitting Bodybuilding And Powerlifting
(38:55) - Variety Is The Secret
(48:03) - Best Unconventional Exercises
(1:00:58) - The Sacrifice Of Becoming Strong
(1:02:02) - Bulletproof Spine And Rope Flow
(1:10:57) - Flow State During Exercise
(1:16:48) - Increase Mobility Effortlessly
(1:24:34) - Does Myofascial Release Work?

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