This week, the tables have turned and Dr. Sonia Wright is interviewing me. We discuss ways to handle shame and self-judgment, especially as it relates to your self-concept, intimacy, and libido. I'm sharing my top tips for what to do when you're flooded with shame, and why awareness, curiosity, and compassion are the antidotes to a shame spiral. Get the full show notes and more information here: <a href= "https://habitsonpurpose.com/62" target="_blank" rel= "noopener">https://habitsonpurpose.com/62</a>

This week, the tables have turned and Dr. Sonia Wright is interviewing me. We discuss ways to handle shame and self-judgment, especially as it relates to your self-concept, intimacy, and libido. I'm sharing my top tips for what to do when you're flooded with shame, and why awareness, curiosity, and compassion are the antidotes to a shame spiral. Get the full show notes and more information here: https://habitsonpurpose.com/62

This week, the tables have turned and Dr. Sonia Wright is interviewing me. We discuss ways to handle shame and self-judgment, especially as it relates to your self-concept, intimacy, and libido. I'm sharing my top tips for what to do when you're flooded with shame, and why awareness, curiosity, and compassion are the antidotes to a shame spiral. Get the full show notes and more information here: <a href="https://habitsonpurpose.com/62" rel="noopener noreferrer">https://habitsonpurpose.com/62</a>

62: How to Break the Shame Spiral with Dr. Sonia Wright

This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you're left feeling tired, overwhelmed and just not content, like you're missing out on something more. 

This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you're stuck, and helping you develop habits that will build you up instead of tearing you down.

Tune in every week and join Dr. Kristi Angevine, MD, Ob/Gyn turned Certified Life Coach, as she shares practical, no fluff strategies you can apply to your daily life to achieve meaningful change.

If you're over the overwhelm, done with always feeling guilty and not enough this podcast is for you.
 
For more information visit habitsonpurpose.com

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This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you're left feeling tired, overwhelmed and just not content, like you're missing out on something more. This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you're stuck, and helping you develop habits that will build you up instead of tearing you down. Tune in every week and join Dr. Kristi Angevine, MD, Ob/Gyn turned Certified Life Coach, as she shares practical, no fluff strategies you can apply to your daily life to achieve meaningful change. If you're over the overwhelm, done with always feeling guilty and not enough this podcast is for you. For more information visit habitsonpurpose.com

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62: How to Break the Shame Spiral with Dr. Sonia Wright

62: How to Break the Shame Spiral with Dr. Sonia Wright

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