I am thrilled to introduce today’s guest, Dr Tara Swart: a neuroscientist, medical doctor, leadership coach and bestselling author of The Source. Tara applies lessons from neuroscience and behavioural psychology to teach people to enhance their everyday lives and be better prepared to cope with stress and change.

In this episode, we discuss the science of neuroplasticity (the ability of the brain to grow and change throughout your life) and the significant role it plays in manifestation. Tara goes on to explain the 6 ways of thinking and provides tips on how we can rewire the brain’s pathways to create lasting positive changes in our lives. 

Tara is living proof that manifestation works and how we can train our brains to embrace any challenge. I hope this episode has as much of an impact on you as it did on me! 

Follow Tara on Instagram here: @drtaraswart

Read Tara's book: The Source: The Secrets of the Universe, The Science of the Brain by Dr. Tara Swart

You can now pre-order my book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety by clicking here. (UK)

Or USA pre-orders - https://www.penguinrandomhouse.com/books/652047/happy-not-perfect-by-poppy-jamie/

Want to feel a bit happier? Download my mindfulness app Happy Not Perfect. The app gives you a daily work-out for your mind that helps you to rest, process thoughts and trains positive thinking. Perfect as a morning mind-set routine or when you need to calm down in moments of anxiety or stress. On IOS and Android. www.happynotperfect.com

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