Much of how we interact with the world comes from early experiences from our childhood, with our family, and in our community. Attachment styles are psychological models for understanding the ways in which we tend to bond to others, particularly our spouses. This week's guest reveals how understanding your attachment patterns might help you navigate your relationships with more grace.

Listen and learn:

• The difference between secure, anxious, and avoidant attachment styles
• Why we often partner with people who make attachments more challenging
• How to move toward the ever-elusive secure attachment style

Links

Jessica's Site

ABOUT OUR GUEST

Jessica Baum is the founder of Be Self-full® and The Relationship Institute of Palm Beach. She's the author of Anxiously Attached: Becoming More Secure in Life and Love.

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