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63 Days to Rewire Your Brain & Relationships (Dr. Caroline Leaf)
In this episode, Dr. Caroline Leaf joins to discuss how the mind, not the brain, holds the power to reshape thoughts, relationships, and mental health. She shares groundbreaking insights on neuroplasticity, attachment styles, and her proven 63-day cycle for rewiring toxic patterns into healthier ones.
✨ Topics Covered ✨
👉 Why the brain doesn’t think and how the mind drives change
👉 The truth about neuroplasticity and breaking free from outdated mental health myths
👉 How trauma and attachment wounds are first processed in the mind, then stored in the brain
👉 Understanding the nonscious, subconscious, and conscious mind
👉 The process of deconstruction and reconstruction for healing relationships
👉 Why the 21-day myth is false and why real transformation takes 63 days
👉 Daily practices to stop people pleasing, reset patterns, and reframe responses
Check out Dr. Caroline Leaf’s new book:
Help In A Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed
👉 https://store.drleaf.com/collections/all/products/help-in-a-hurry-simple-tips-for-finding-peace-when-youre-overwhelmed-anxious-or-stressed
If you enjoyed watching this episode, you might love 'Dr. Orion Taraban: Why Modern Men Are Failing at Intimacy'. Watch here: https://youtu.be/rYdzdGReDqg
Join this channel to get access to perks: https://www.youtube.com/@AttachmentAdam
Work with Adam Lane Smith, The Attachment Specialist:
1- https://adamlanesmith.com/?utm_source=youtube.com&utm_medium=social
2- https://adamlanesmith.com/product/how-to-love-an-avoidant-man/?utm_source=youtube.com&utm_medium=social
3- https://adamlanesmith.com/product/the-attachment-bootcamp/?utm_source=youtube.com&utm_medium=social
4- https://adamlanesmith.com/work-with-me/?utm_source=youtube.com&utm_medium=social
5- https://adamlanesmith.com/attachment-repair/?utm_source=youtube.com&utm_medium=social
Want to learn your attachment style, and sign up for Adam's weekly newsletter? Click the link below to receive your copy and sign up now.
https://adamlanesmith.com/newsletter-signup/?utm_source=youtube.com&utm_medium=social
If you want to know your attachment style , take our free attachment quiz: https://adamlanesmith.com/attachment-assessment/?utm_source=youtube.com&utm_medium=social
Connect with Adam on your second preferred platform:
Instagram: https://www.instagram.com/attachmentadam/
TikTok: https://www.tiktok.com/@attachmentbro
X: https://twitter.com/adamlanesmith
Threads: https://www.threads.com/@attachmentadam
Facebook: https://www.facebook.com/AdamLaneSmith/
I Wish You Knew Podcast: https://www.youtube.com/channel/UCh_uRUnpQwNZb_WG76TxTTw?sub_confirmation=1
View all episodes
By Adam Lane Smith & Andrey Korikov
4.7
4646 ratings
In this episode, Dr. Caroline Leaf joins to discuss how the mind, not the brain, holds the power to reshape thoughts, relationships, and mental health. She shares groundbreaking insights on neuroplasticity, attachment styles, and her proven 63-day cycle for rewiring toxic patterns into healthier ones.
✨ Topics Covered ✨
👉 Why the brain doesn’t think and how the mind drives change
👉 The truth about neuroplasticity and breaking free from outdated mental health myths
👉 How trauma and attachment wounds are first processed in the mind, then stored in the brain
👉 Understanding the nonscious, subconscious, and conscious mind
👉 The process of deconstruction and reconstruction for healing relationships
👉 Why the 21-day myth is false and why real transformation takes 63 days
👉 Daily practices to stop people pleasing, reset patterns, and reframe responses
Check out Dr. Caroline Leaf’s new book:
Help In A Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed
👉 https://store.drleaf.com/collections/all/products/help-in-a-hurry-simple-tips-for-finding-peace-when-youre-overwhelmed-anxious-or-stressed
If you enjoyed watching this episode, you might love 'Dr. Orion Taraban: Why Modern Men Are Failing at Intimacy'. Watch here: https://youtu.be/rYdzdGReDqg
Join this channel to get access to perks: https://www.youtube.com/@AttachmentAdam
Work with Adam Lane Smith, The Attachment Specialist:
1- https://adamlanesmith.com/?utm_source=youtube.com&utm_medium=social
2- https://adamlanesmith.com/product/how-to-love-an-avoidant-man/?utm_source=youtube.com&utm_medium=social
3- https://adamlanesmith.com/product/the-attachment-bootcamp/?utm_source=youtube.com&utm_medium=social
4- https://adamlanesmith.com/work-with-me/?utm_source=youtube.com&utm_medium=social
5- https://adamlanesmith.com/attachment-repair/?utm_source=youtube.com&utm_medium=social
Want to learn your attachment style, and sign up for Adam's weekly newsletter? Click the link below to receive your copy and sign up now.
https://adamlanesmith.com/newsletter-signup/?utm_source=youtube.com&utm_medium=social
If you want to know your attachment style , take our free attachment quiz: https://adamlanesmith.com/attachment-assessment/?utm_source=youtube.com&utm_medium=social
Connect with Adam on your second preferred platform:
Instagram: https://www.instagram.com/attachmentadam/
TikTok: https://www.tiktok.com/@attachmentbro
X: https://twitter.com/adamlanesmith
Threads: https://www.threads.com/@attachmentadam
Facebook: https://www.facebook.com/AdamLaneSmith/
I Wish You Knew Podcast: https://www.youtube.com/channel/UCh_uRUnpQwNZb_WG76TxTTw?sub_confirmation=1
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