Navigating perimenopause while living with a spouse struggling with addiction can feel like too much. Because it is, in fact, too much. In this episode, Amanda shares why these two experiences collide, how it impacts your emotions and nervous system, and what real support looks like so you can start feeling calm and in control again

If you’re navigating perimenopause while also living with a partner who’s struggling with addiction, you are not imagining how hard this feels, it’s a lot.

Your hormones are shifting. Your sleep’s all over the place. Your emotions are on high alert. And when you layer in the stress, uncertainty, and heartbreak that comes with addiction in a relationship, it can feel impossible to stay calm, steady, or even like yourself anymore.

In this episode, I’m unpacking what happens when perimenopause, stress, and addiction in a relationship collide, the perfect storm of emotional overload, fatigue, and burnout that so many women find themselves in but rarely talk about.

We’ll chat about:

Why perimenopause makes emotional regulation so much harder when addiction is involved

How your nervous system gets stuck in “fight or flight” mode

The hidden compassion we can find in those small moments of resistance (yes, even over coffee)

And what it really takes to start feeling calm, in control, and well again — no matter where your loved one is in their recovery

Your ability to find your peace, even when things around you are chaotic is going to be what helps you. And when you're better in yourself, you can support your loved one in a healthy way.

Listen next:

• Ep 14 - The Power of The Pause
• Ep 5 - What About Us
• Ep 15 - What got you here won't get you there
• Ep 20 - You’ll achieve more in 1 year focusing on your own wellbeing...

👉 Resources and support:

1️⃣ You can also book a friendly, no-pressure chat with Amanda and explore what support might look like - without doing this alone, because you know you’ve been trying ‘that way’ for long enough by now.

👉 Book in a friendly chat - Click here to find a time and let's talk about what's possible

2️⃣ join the waitlist for Pathway to Wellness, my signature program designed to help you rebuild your life alongside (or beyond) a loved one’s addiction.

3️⃣ If you haven’t the Crisis Conversation Guide (What to say and what not to say when addiction takes over) ? Grab it now—it’s free and full of practical scripts to help you say what you mean (even when it’s messy):

👉 Download the guide

4️⃣ Connect with Amanda on Instagram @addictionmakesthree

5️⃣ Questions or reflections → [email protected]

You can find your way through this. And you don’t have to do it alone.

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