Coaches Molly and Ro discuss RPE with a twist. 

Overthinking training and intensity.
Why RPE for singles is different to volume. 
Overshooting and undershooting, who are you?
How hard should you really hit it?
Newbie vs experienced lifters, gaining experience

Coaches Molly and Ro discuss RPE with a twist. Overthinking training and intensity. Why RPE for singles is different to volume. Overshooting and undershooting, who are you? How hard should you really hit it? Newbie vs experienced lifters, gaining experience

63. RPE & overthinking training

Hi Ladies, it's the team from Barbell Babes Brigade here (Ro, Rach, Tori, Hannah & Bro). We're a Melbourne based strength facility for women who love to lift.

We believe that every woman deserves to explore her strength and that’s exactly why we do what we do! We love seeing women lifting, challenging themselves and enjoying the process.

This podcast will explore all the conversations we have with our ladies on a regular basis. Training protocols, powerlifting prep, women’s health and everything in between. Our podcast will have us tackling these topics with a relatable twist.

Welcome to our world. We look forward to exploring topics together. 

Let’s go!

Health & Fitness

Hi Ladies, it's the team from Barbell Babes Brigade here (Ro, Rach, Tori, Hannah & Bro). We're a Melbourne based strength facility for women who love to lift. We believe that every woman deserves to explore her strength and that’s exactly why we do what we do! We love seeing women lifting, challenging themselves and enjoying the process. This podcast will explore all the conversations we have with our ladies on a regular basis. Training protocols, powerlifting prep, women’s health and everything in between. Our podcast will have us tackling these topics with a relatable twist. Welcome to our world. We look forward to exploring topics together. Let’s go!

Hi Ladies, it's the team from Barbell Babes Brigade here (Ro, Rach, Tori, Hannah &amp; Bro). We're a Melbourne based strength facility for women who love to lift.

We believe that every woman deserves to explore her strength and that’s exactly why we do what we do! We love seeing women lifting, challenging themselves and enjoying the process.

This podcast will explore all the conversations we have with our ladies on a regular basis. Training protocols, powerlifting prep, women’s health and everything in between. Our podcast will have us tackling these topics with a relatable twist.

Welcome to our world. We look forward to exploring topics together. 

Let’s go!

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63. RPE & overthinking training

63. RPE & overthinking training

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