JJ Virgin is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, health expert for Dr. Phil, and appearances on PBS, Dr. Oz, Rachael Ray,

Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including TD Jakes, Tony Robbins, and Brendon Burchard. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook.

Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows mothers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son’s life. JJ hosts the popular JJ Virgin Lifestyle Show podcast, with over 3.5 million downloads and counting. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines.

Find articles, recipes, helpful online programs, and more at

www.jjvirgin.com

Full show notes will be posted on www.emilyschromm.com/blog

Please review if you like :)

xo

Em

13:00 The Health and Fitness Realm in Media

Learning how to connect with people on a one-on-one basis first

“You have to realize that you are building a business and this is a process that takes time.”

17:00 Building a Business

Leveraging yourself, creating a bigger vision and purpose

Reaching more people by aligning your true self to your mission and life’s work

24:30 Limited Belief System

“We are all exactly where we are because it's where we believe we can be.”

Learning how to move past limitations and grow outside of your comfort zone

30:00 Public Speaking

Using a live audience to practice and test new material

Learning how to get comfortable with being uncomfortable

41:30 Creating Your Personal Brand

Staying true to being a direct person and attracting the right kinds of people

Figuring out what makes you YOU, and finding people who resonate with you

47:00 Tough Love with Love

Creating a community and support system that will help raise you up

“With time and money, comes commitment.”

53:30 The Sugar Impact Diet

“I am compelled to create a new way of looking at sugar.”

Breaking bad habits to build the right fundamentals of health and peeling back the layers of addition

59:30 Spirit Animal

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