Leo moves is a movement coach and former student of ido portal. Expect to learn about all things mobility including animal flow and primal workouts. We explore the healthy way to design your workout for range of motion, calisthenics, handstands and much more.
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(0:00) - Movements Training Explained
(7:48) - Myths
(12:37) - Benefits of Flow Based Exercises
(19:08) - Lessons From Ido Portal
(35:02) - How To Make Progress Consistently
(53:49) - What's The Best Intensity?
(57:58) - Leo Moves Personal Routine
(1:11:23) - Secrets For Longevity, Pain & Injury
(1:25:25) - Why Your Goals Should Change
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