April is my birthday month and I’m doing a special series to celebrate!

Each week this month, I’m diving deep into the Menstrual Cycle. I’ll be discussing what is actually going on in your body during each phase of your menstrual cycle. We’ll cover how you can expect to feel, what is normal and what’s not, and finally small habits with diet and lifestyle/exercise that you can incorporate in each phase to support your hormones.

This weeks episode is all about the Follicular Phase. This phase goes from the last day of your bleed up until ovulation. With the rise in hormones, you will experience an increase in energy, creativity, productivity, and libido! 🎉

Tune in to learn how to sync your life with this phase of your cycle in order to support healthier hormones and easier periods.

Throughout the month of April, I’ll be hosting a GIVEAWAY on the Podcast. You will have a chance to win a 1:1 consult with me OR a swag bag with all my favorite products. To enter:

👉 Book a discovery call

👉 Download your free Hormone Balancing Smoothie Recipe here

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