In this episode:

• Courtney’s story
• Grieving alcohol
• Coping skills for sobriety
• You’re not lazy!
• Family dynamics in recovery
• National Sober Day
• The myth of a “normal drinker”
• Friendships & romantic relationships
• Practicing self-compassion

Courtney Andersen is a sober life coach, podcast host, and author. She is the founder of Sober Vibes and National Sober Day. She helps high-achieving women quit drinking alcohol and thrive in sobriety.

See links below to connect with Courtney and learn more about her work:

Website: https://www.courtneyrecovered.com/
IG: @sober.vibes
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To join the Sun & Moon Community Membership: https://sunandmoonsoberliving.com/membership/

Follow on IG @sunandmoon.soberliving
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.