There are many mistakes and misconceptions when it comes to high-intensity training. This episode breaks down how to add high intensity (or not) in a way that will benefit your body instead of hurt your body. In this episode, Dr. Shannon has a discussion with Evlo teacher and Doctor of Physical Therapy, Payton Busker.

1:50  What is high intensity? 

4:34   Benefits of high intensity

13:38  How often to integrate HIIT

17:58  Can you get the benefits of high intensity without traditional high intensity workouts

24:09   How the nervous system plays a role in exercise 

27:30   Adding HIIT back to your routine after joint pain

33:02  The process of switching up your routine 

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