Q&A Episode 7/20
---
(00:35) Can you still gain muscle using a smith machine, dumbbells, and cables but no barbell?
(09:40) Why is it important to train muscles at different lengths?
(13:10) Why does my coach program rpe 7,8,9,10 within the same exercise and some people program decreasing RIR across a mesocycle
(18:42) Other fitness podcasts I would recommend
(20:25) When to know you should bulk for progress / maxed newbie gains / maintenance gains
(23:25) Goal you have for the next year for your career, life, and personal?
(27:15) Carb cycling - is it a superior form of calorie deficit in any way? Benefits?
(30:41) Week vacation during mesocycle. Should I start the cycle of over or just get back to it?
---
Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
TikTok: @JordanLipsFitness
Website: JordanLipsFitness.com
---
Apply for 1:1 Coaching HERE
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
View all episodes
By Jordan Lips
4.9
315315 ratings
Q&A Episode 7/20
---
(00:35) Can you still gain muscle using a smith machine, dumbbells, and cables but no barbell?
(09:40) Why is it important to train muscles at different lengths?
(13:10) Why does my coach program rpe 7,8,9,10 within the same exercise and some people program decreasing RIR across a mesocycle
(18:42) Other fitness podcasts I would recommend
(20:25) When to know you should bulk for progress / maxed newbie gains / maintenance gains
(23:25) Goal you have for the next year for your career, life, and personal?
(27:15) Carb cycling - is it a superior form of calorie deficit in any way? Benefits?
(30:41) Week vacation during mesocycle. Should I start the cycle of over or just get back to it?
---
Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
TikTok: @JordanLipsFitness
Website: JordanLipsFitness.com
---
Apply for 1:1 Coaching HERE
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
445 Listeners
11,676 Listeners
777 Listeners
501 Listeners
3,570 Listeners
771 Listeners
2,109 Listeners
1,071 Listeners
1,148 Listeners
790 Listeners
1,451 Listeners
274 Listeners
339 Listeners
411 Listeners