<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2028767/open_sms">Send us a text</a>You wouldn't use the same cell phone from 20 years ago. So why are you allowing thoughts and beliefs from 20+ years ago to determine how you navigate life?  It's time for an upgrade! MaryAnn will soon be presenting at a mental health summit and her email list will be the first to know the details! Subscribe to MaryAnn's email list to be the first to know AND snag yourself a free copy of her Increasing Connection Through Healthy Boundaries guidebook!  Click here! <a href='https://maryannwalker-life.ck.page/2124419f37'>https://maryannwalker-life.ck.page/2124419f37</a> Want to connect with MaryAnn on her other platforms? Click here! <a href='https://linktr.ee/maryannwalker.life'>https://linktr.ee/maryannwalker.life</a>

Send us a text You wouldn't use the same cell phone from 20 years ago. So why are you allowing thoughts and beliefs from 20+ years ago to determine how you navigate life? It's time for an upgrade! MaryAnn will soon be presenting at a mental health summit and her email list will be the first to know the details! Subscribe to MaryAnn's email list to be the first to know AND snag yourself a free copy of her Increasing Connection Through Healthy Boundaries guidebook! Click here! https://maryannwalker-life.ck.page/2124419f37 Want to connect with MaryAnn on her other platforms? Click here! https://linktr.ee/maryannwalker.life

<a href="https://www.buzzsprout.com/twilio/text_messages/2028767/open_sms" rel="noopener noreferrer">Send us a text</a>You wouldn't use the same cell phone from 20 years ago. So why are you allowing thoughts and beliefs from 20+ years ago to determine how you navigate life?&nbsp; It's time for an upgrade! MaryAnn will soon be presenting at a mental health summit and her email list will be the first to know the details! Subscribe to MaryAnn's email list to be the first to know AND snag yourself a free copy of her Increasing Connection Through Healthy Boundaries guidebook!&nbsp; Click here! <a href="https://maryannwalker-life.ck.page/2124419f37" rel="noopener noreferrer">https://maryannwalker-life.ck.page/2124419f37</a> Want to connect with MaryAnn on her other platforms? Click here! <a href="https://linktr.ee/maryannwalker.life" rel="noopener noreferrer">https://linktr.ee/maryannwalker.life</a>

64: Update Available

Welcome to Inner Work with MaryAnn Walker—the podcast for empaths, highly sensitive women, and recovering people pleasers who are ready to stop living on autopilot and start reconnecting with who they really are. I work with women—often in midlife—who are emotionally exhausted from constantly meeting everyone else’s needs while ignoring their own. They’ve spent years in roles like caretaker, partner, parent, or professional, and now they’re waking up to the truth that they don’t really know themselves outside of those roles. They’re struggling with burnout, people-pleasing, compassion fatigue, unclear boundaries, and the overwhelming pressure to be everything for everyone. If that sounds like you, you’re not broken—and you’re not alone. As a certified life coach who specializes in supporting highly sensitive&nbsp; women, I’ll guide you through tools and practices to help you:<ul><li>Set healthy, sustainable boundaries without guilt</li><li>Reclaim your energy and emotional well-being</li><li>Build deeper, more authentic connections without abandoning yourself</li><li>Learn how to process emotions rather than getting stuck in them</li><li>Remember who you are beneath all the roles you've played</li><li> </li></ul>Every week, I’ll share personal stories, practical strategies, and powerful mindset shifts to help you stop surviving and start living—with clarity, confidence, and compassion. If you're ready to come home to yourself, hit subscribe and let’s begin your inner work.

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Welcome to Inner Work with MaryAnn Walker—the podcast for empaths, highly sensitive women, and recovering people pleasers who are ready to stop living on autopilot and start reconnecting with who they really are. I work with women—often in midlife—who are emotionally exhausted from constantly meeting everyone else’s needs while ignoring their own. They’ve spent years in roles like caretaker, partner, parent, or professional, and now they’re waking up to the truth that they don’t really know themselves outside of those roles. They’re struggling with burnout, people-pleasing, compassion fatigue, unclear boundaries, and the overwhelming pressure to be everything for everyone. If that sounds like you, you’re not broken—and you’re not alone. As a certified life coach who specializes in supporting highly sensitive  women, I’ll guide you through tools and practices to help you:Set healthy, sustainable boundaries without guiltReclaim your energy and emotional well-beingBuild deeper, more authentic connections without abandoning yourselfLearn how to process emotions rather than getting stuck in themRemember who you are beneath all the roles you've played Every week, I’ll share personal stories, practical strategies, and powerful mindset shifts to help you stop surviving and start living—with clarity, confidence, and compassion. If you're ready to come home to yourself, hit subscribe and let’s begin your inner work.

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