There are some common themes that we as coaches see time and time again between 1st, 2nd and 3rd lifting parties or even competitions for that matter. In this episode Tori and Rach delve into these nuances and how to keep yourself on the straight and narrow as you step into your 2nd, 3rd and beyond lifting party / comp.

64. What to expect when maxing out

Hi Ladies, it's the team from Barbell Babes Brigade here (Ro, Rach, Tori, Hannah & Bro). We're a Melbourne based strength facility for women who love to lift.

We believe that every woman deserves to explore her strength and that’s exactly why we do what we do! We love seeing women lifting, challenging themselves and enjoying the process.

This podcast will explore all the conversations we have with our ladies on a regular basis. Training protocols, powerlifting prep, women’s health and everything in between. Our podcast will have us tackling these topics with a relatable twist.

Welcome to our world. We look forward to exploring topics together. 

Let’s go!

Health & Fitness

Hi Ladies, it's the team from Barbell Babes Brigade here (Ro, Rach, Tori, Hannah & Bro). We're a Melbourne based strength facility for women who love to lift. We believe that every woman deserves to explore her strength and that’s exactly why we do what we do! We love seeing women lifting, challenging themselves and enjoying the process. This podcast will explore all the conversations we have with our ladies on a regular basis. Training protocols, powerlifting prep, women’s health and everything in between. Our podcast will have us tackling these topics with a relatable twist. Welcome to our world. We look forward to exploring topics together. Let’s go!

Hi Ladies, it's the team from Barbell Babes Brigade here (Ro, Rach, Tori, Hannah &amp; Bro). We're a Melbourne based strength facility for women who love to lift.

We believe that every woman deserves to explore her strength and that’s exactly why we do what we do! We love seeing women lifting, challenging themselves and enjoying the process.

This podcast will explore all the conversations we have with our ladies on a regular basis. Training protocols, powerlifting prep, women’s health and everything in between. Our podcast will have us tackling these topics with a relatable twist.

Welcome to our world. We look forward to exploring topics together. 

Let’s go!

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64. What to expect when maxing out

64. What to expect when maxing out

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