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Do you ever feel like you're running on a hamster wheel, stuck in a cycle of overwhelm and frustration?

You're not alone. Many accomplished women feel this way, not knowing how to break free from the chaos of daily life. This episode will show you how having clear goals and a defined vision can transform your life from overwhelmed to intentional and fulfilling.

In this episode, you'll learn how to: 

1. Define your ideal day and create a vision for a more satisfying life.
2. Notice and appreciate what you already have. 
3. Take simple, practical steps to work toward the life you want, instead of feeling stuck in the life you have. 

Listen to this episode now and start your journey towards a more intentional and calm life by defining your ideal day.

Featured on the podcast:
Group Coaching - Set up your 15 minute consultation with me to see if group coaching is right for you.

Ideal Day Reflection: 

1. Imagine your Ideal Day: Where do you wake up? How do you feel? What is your room like? Who is next to you, if anyone?  What do you eat for breakfast? What do you do when you get up? Do you journal? Do you go exercise? What clothes do you put on for the day? What work do you do? Is it at home or do you go to an office? What does the space look like? What are your hours? Do you have coworkers? What do you have for lunch? Do you take a nap in the afternoon? What do you have for dinner? Who are you with? Are you having dinner with your family? Hosting friends? Having some quiet time alone with your cat? What's your bedtime routine? How do you feel before you fall asleep? (Etc, etc)
2. What parts of your ideal day already exist in your life right now?
3.  Identify what is missing from your ideal day, and then list out some steps you could take to get there.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

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Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...