This week we welcome Dr. Adrian Chavez. Adrian has a PhD in Nutrition and Health Promotion. This was such an incredible conversation on many fronts and offers something for everyone!

From discussing how fitness marketing often targets the most vulnerable among us to seed oils, artificial sweeteners, and how easy it can be to become paralyzed by information overload. Dr. Chavez provided an incredible amount of information and insight in an easily digestible (no pun intended) manner.

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