How to Stay Human

65. [HOT TAKE] Overcome Procrastination and Become Mentally Fit

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Welcome Back Coachable Fam! This week we have a solo talk with Tori going into all things overcoming procrastination and becoming mentally fit! As one of TikTok’s Top 100 Female Creators, Tori Gordon is an Award-Winning Content Creator, Trauma Informed Breathwork Facilitator and Master Coach whose mission is to guide people and organizations to their highest potential and fullest expression. As founder of Coachable LLC, Tori believes that coachability is the biggest indicator of long-term success and the most under-valued skill we can acquire. Through her engaging content, transformational speaking, highly experiential workshops, and integrated approach, Tori uses these and other spiritual principles to help those who have been suffering in silence release themselves from their mental prisons and catalyze massive breakthroughs.

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[1:00] Overcome Procrastination


  • “There’s no right thing just the choices we make and the consequences we live with as a byproduct of the choices we make”
  • “Your future is built on the foundation of your daily decisions”
  • “The life you want to live vs the life you are living”
  • “If you are unhappy in one area of your life it is a sign you are not growing in that area”
  • “People who make excuses have got disconnected from the destination” 

    • [5:00] Resistance 

    • “Resistance is the opponent you must learn to mentally overcome”
    • “Expect that as soon as you say ‘I want more’ is when the storms come”
    • “Great things are great because of the adversity it took to get there.”
    • “Resistance will show up as soon as you ask for more”

      • [9:00] Learn To Say No 

      • “Set a vision and worked toward it daily”
      • “When you know what you want it's easier to say no to what doesn't serve you”
      • “It's about getting clear on what you want.”
      • “When you say yes to something you say no to 100 other things”
      • “Keep the most important things. The most important things.”


        • [15:00] Control your Time

        • “We are waiting for our motivation.. We don't realize starting gives you motivated.”
        • “Passion is not a prerequisite for progress.”
        • “Get started then the motivation will rise.”
        • “Schedule it. Make it a non-negotiable.”
        • “Own your day. Own your schedule. Own your calendar.”


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