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#65: How women should eat around their training with Dr. Stacy Sims
Dr. Stacy Sims speaks on how to eat and train to optimize your body as a female. We talk about mistakes women make with nutrition around their fitness, her opinions on fasting, and more. Dr. Sims is an exercise physiologist and nutrition scientist who aims to improve research around women's training and physiology.
8 free Evlo classes
Follow Dr. Shannon on IG
14 day Evlo trial
To try Evlo for 2 weeks free, visit www.evlofitness.com
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By Dr. Shannon Ritchey, PT, DPT
4.9
10971,097 ratings
Dr. Stacy Sims speaks on how to eat and train to optimize your body as a female. We talk about mistakes women make with nutrition around their fitness, her opinions on fasting, and more. Dr. Sims is an exercise physiologist and nutrition scientist who aims to improve research around women's training and physiology.
8 free Evlo classes
Follow Dr. Shannon on IG
14 day Evlo trial
To try Evlo for 2 weeks free, visit www.evlofitness.com
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