Crying Burns Calories

65 - (HYPE) Your life can COMPLETELY change in one year


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In todays episode we talk about just HOW MUCH can happen in one year, if you just start. If you take the leap, say yes, release expectations of how it should look and just lean into what feels good. Yes, we might get knocked down and crumble in the process- only to get back up stronger and still ahead. So lets go for it together and cheer each other on. Excited to hear what you think of this episode. 


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Crying Burns CaloriesBy Katy Saltsman

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