Today’s guest is strength and conditioning coach, Mike Boyle. Mike Boyle has the trifecta of being one of the most well-known, well-loved, and most-hated strength coaches, all at the same time. He is one of the foremost experts in the fields of Strength and Conditioning, Functional Training and general fitness. In 1996 Michael co-founded Mike Boyle Strength and Conditioning, one of the first for-profit strength and conditioning companies in the world. He is the author of “Functional Training for Sports”, “Advances in Functional Training for Sports”, and “New Functional Training for Sports”.

Mike Boyle is incredibly popular for his work in training revolving around the needs of the athlete, but has become incredibly unpopular due to his dis-use of the bilateral barbell squat exercise. Many people are familiar with the fact that Mike doesn’t bilateral barbell squat his athletes, but most people will make a decision right there as to not look into how and why Mike got to this point, and continue doing everything they have been doing, as normal. Additionally, they don’t look at the results that Mike can get in athletes in markers such as vertical jump, without utilizing heavy compressive barbell work.

Even if you are the vast majority of coaches who bilateral barbell squat your athletes (myself included), there is a lot of great thought processes and stories in this podcast with a legend in our field that will make you really, truly think about every piece you have in your training system, and if you might be able to get the same, or better results without it.

For today’s episode, Mike covers his mentors and influencers in the field, the long-term process by which he stopped utilizing barbell squatting, performance advantages of deadlifts vs. squats, the results Mike can get in performance markers without squatting, and even Mike’s current personal workouts.

Today’s episode is brought to you by SimpliFaster.com, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more.

Additional show notes at Just-fly-sports.com