Welcome to this bonus episode of The Balanced Life podcast. Today's episode is a guided meditation with Robin Long herself. Robin walks you through mindful practices to relax and appreciate your body. This meditation is quick, simple, and elevating. Join Robin in this conscious practice of self-love, breath work, mindfulness, and relaxation.

Show Highlights:

• Robin shares how meditation can help you improve your health, strengthen your self-esteem and love your body
• Take deep breaths and pay attention to how you feel throughout your body
• Pay attention to the rhythm of your thoughts
• Take a moment to tell your body "thank you" for everything it does for you
• Repeat positive affirmations

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