Suffer from negative thoughts? Anxiety? What about that constant comparison, especially as you scroll through social media? Or maybe even chronic pain?! Most of us experience some level of almost all of these. You are not alone. This episode with Kara Loewentheil, Master Coach, Mindset Expert, and Harvard graduate, will help you learn how to finally start killing those negative thoughts and retraining your brain! Kara provides evidence-based and relatable tools you can start with today to create true change and step into a confident person who owns their self-worth. Tune in to start exploring the power of your brain!

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What You Will Learn in this episode with Kara Lowentheil:

0:50 – Kara’s purpose

2:50 – Kara’s experience and her passions

5:40 - Kara’s law school experience

7:27 - Changing the way you think

8:42 - Retraining your brain

11:53 - Practices you can try on your own

20:04 - The power of manifestations and why they work

22:50 - Areas Kara focused on for herself

26:20 - The effect of visual media on the brain

30:31 - What does health look like for you

35:57 - Additional resources you can take advantage

41:14 - Thinking about pain

46:00 - Kara’s personal pains and her approach on it

About Kara Loewentheil:

Kara Loewentheil is a Master Certified Coach with a B.A. from Yale and J.D. from Harvard Law. In the last four years after pivoting from a legal career, she has grown her lift coaching business from 0 to 7 figures. She’s the host of the iTunes top-rated self-help podcast Unf*ck Your Brain which has been downloaded 10M times, and she has been featured in outlets life Marie Claire, Mind Body Green, MSN.com and The Huffington Post. Kara lives in New York City.

Items mentioned in this episode include:

Kara’s Website to Learn More: https://unfuckyourbrain.com/

Unf*ck Your Brain Podcast: https://itunes.apple.com/us/podcast/unf-ck-your-brain-to-create-feminist-confidence/id1229434818?mt=2

The Confidence Cheat Sheet: https://unfuckyourbrain.com/confidence-podcast

To learn more about Kara Loewentheil in the full show notes, click here: https://jen.health/podcast/65