If you break your arm, your next steps are clear. The doctor will put it in a cast for a couple months, and then afterwards, you'll nurse it back to strength and all will be fine. If your brain is broken - perhaps from a sudden loss, job change, or financial challenge - the path forward is often opaque. You're clearly in pain and struggling, but what do you do? On this week's podcast you'll learn about hypnotherapy not as a cure, but as part of the path toward healing.

Listen and learn:

• What hypnotherapy is and how it differs from other forms of treatment
• Why the stigma around mental health might have ended but the stigma around "you're broken" lingers
• How to use hypnotherapy to help you manage life's stresses
• Why stress is used as an umbrella term for everything we're struggling with

Links

DanielFryer.com

ABOUT OUR GUEST

Daniel Fryer is a UK-based cognitive behavioral therapist (CBT), coach, and author of The Four Thoughts That F*ck You Up… and How to Fix Them. He has a background in psychology and mental health, specializing in helping people reframe negative thought patterns to improve their mental wellbeing. He is the author of a new book: How to Cope with Almost Anything with Hypnotherapy.

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