One of the main reasons people stop doing the activities they love is injury—especially to the lower back and knees, which are common in midlife and beyond. When most people see a doctor for these injuries, the primary focus is on pain relief, with little thought given to long-term recovery. However, if your goal is to return to—or even exceed—your previous activity levels, the approach needs to be more nuanced. In this week's podcast, we'll dive into the many options available today for healing, including biologics, surgeries, and even joint replacements, so you can keep doing what you love for life.

Listen and learn:

• About PRP injections (and PRP + surgery) as potential treatment options
• The use of stem cells to support healing
• Timeline planning for knee injury recovery
• The possibilities around returning to running

Links

Dr Stone's Clinic

ABOUT OUR GUEST

Dr. Kevin R. Stone is an orthopedic surgeon, known for his innovations in joint repair and cartilage regeneration. He founded The Stone Clinic and the Stone Research Foundation in San Francisco, focusing on advanced biologics, robotic surgery, and new techniques for knee and ligament repair. He is also the author of Play Forever: How to Recover from Injury and Thrive, where he explores how people can stay active well into old age by taking care of their joints and recovering from injuries.

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