In this episode, Advanced Certified Weight and Life Coach Heather Beardsley helps you set up for a holiday season that feels calm, controlled, and aligned with your goals. Perfect for anyone who wants to avoid the holiday overwhelm and end the year on a high note, this episode provides tools to help you stay intentional and meet your December weight goals without stress. Grab a pen, paper, or open a digital note for this one!

Why You Should Listen:

• Craft a Holiday that Fits You: Heather guides you to identify what you value most in December, so your month is filled with meaningful moments rather than overcommitment.
• Achieve Your December Weight Goals: Whether you aim to maintain, lose, or simply stay mindful, Heather’s method shows you how to set realistic weekly overeats and create a simple holiday eating protocol.
• Stay One Step Ahead of Overwhelm: Plan your events, eating, and self-care on your calendar, so you’re prepared and empowered, even during busy weeks.
• Reduce Burnout by Focusing on What Matters: Heather’s tips for prioritizing traditions using the Eisenhower matrix help you spend energy only on what truly brings you joy.

Homework:
Take some time to reflect and journal on what’s most meaningful to you this December, noting your top three priorities. Next, set a weight goal for the month and use Heather’s table method to create your holiday eating protocol, ensuring it aligns with both your commitments and your goals.

Stay Updated for 2025 Planning:
Join Heather for an upcoming special planning call for 2025. Join my email list for updates. 

Join the Conversation:
Connect with Heather on Instagram to share your goals and planning progress for December. She’d love to hear how you’re making December a month of meaningful choices and mindful enjoyment.

Don’t forget to share this episode with friends or family who could use a more peaceful, intentional holiday season.

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🛠️ This planner is the perfect tool to help you reach your weight goals & build the habits —and your future self—will thank you for.
Check it out here: HBeardsley.com/planner

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Audio engineering by Young Cub Audio.