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🎙️ Episode Summary:

In this episode of "Hormones, Metabolism, and You," Dr. Cassie Smith welcomes Dr. Kelsey Duncan to discuss the rising rates of infertility. They explore underlying causes such as hormonal imbalances, lifestyle factors, and environmental toxins. Dr. Duncan shares her holistic "Fertility Confidence Method," emphasizing the importance of comprehensive lab testing, gut health, and foundational pillars like sleep, nutrition, movement, and mindset. The conversation highlights the need for personalized care, community support, and proactive health advocacy, offering hope and practical strategies for couples navigating fertility challenges.

About Dr. Kelsey Duncan:

 After being told at a young age that I’d likely struggle to get pregnant, with no support or guidance offered to me at the time, I made it my mission to offer better healthcare to women. 

I believe women deserve the information to make informed decisions, the support they need to be successful, and the confidence in knowing they are doing everything within their power to make a baby. 

Using my 3 pillar Fertility Success System we’ve helped bring hundreds of babies into the world using evidence-driven medicine and supporting you regardless of where you are in your fertility journey. 

When I’m not helping couples, you can find me spending time with my 2 kids, watching trashy reality tv when they go to bed, and spending time up north by the water. 

Connect with Dr. Duncan:

 IG: @fertilityconfidencemethod 

Youtube: https://www.youtube.com/@dr.kelseyduncannd/videos  

Fertility Confidence Podcast: https://kelseyduncan.com/podcasts/ 

Website: https://kelseyduncan.com/ 

Fertility Confidence Method, Book a Call 

🔥 Key Takeaways:

Rising rates of infertility and contributing factors

Emotional and physical challenges associated with infertility

Importance of comprehensive lab testing and assessments

Role of gut health in fertility

Lifestyle factors affecting fertility, including nutrition, sleep, and exercise

The significance of a supportive healthcare environment

Holistic approaches to fertility, including the "Fertility Confidence Method"

The impact of environmental factors and modern lifestyles on reproductive health

Communication and advocacy in healthcare for fertility issues

The psychological toll of infertility and coping strategies

🛒 Products and Resources Mentioned:

Is Your Body Baby Friendly Book: https://amzn.to/3GQFU9L 

Ovositol Supplement:  https://www.modern-endocrine.com/shop/#!/Inositol/p/731369704

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