July 02, 2024

66: Why you can't stop eating even though you're full (7 specific reasons!)

32 minutes

You sit down to eat dinner and everything is going well…you start to feel physically full, but for some reason you have this strong urge to keep eating more. You go back for seconds or you take a trip to the pantry for more snacks even though your stomach is already full. Why can’t you stop eating even though you’re full? Well…in today’s episode I’m exploring 7 possible reasons why this frustrating habit continues to exist in your relationship with food.

I dive into…

Why “eating when you’re hungry and stopping when you’re full” isn’t that easy

Why intuitive eating won’t work unless you do the inner work

7 reasons why you can’t stop eating even though you’re full

Why I don’t believe in “self sabotage”

How eating effects your vagus nerve

How your nervous system can keep you from feeling fullness

What is “lingering” with food?

How to bring more pleasure in your life so food isn’t the only thing

The restrict-binge cycle

Signs you have a scarcity mindset with food

How bioengineered food can be addicting

My unpopular opinion around highly palatable/addicting foods

How blood sugar affects hunger and fullness

Links Mentioned

⁠⁠⁠⁠⁠⁠Free Root Cause Identifier Quiz!⁠ ⁠⁠⁠⁠ (see what the root cause of your food struggles is)

⁠⁠⁠⁠⁠⁠JOIN Heart Led Eating⁠

⁠My DIY Somatics Masterclass⁠

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Email me at: [email protected]

Music created and produced by Cam Roberts

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