When stress turns into overwhelm and overwhelm leads to burnout, we all break down in different ways. Some of us get sick or feel anxious and depressed, others retreat into isolation or dive into hyper-social distractions. However you respond, the impact of long-term stress is undeniable. Recognizing the problem is one thing, but what do you do next? This week, we're joined by a performance coach who specializes in helping people take an honest assessment of their lives and create a framework for meaningful, positive change.

Listen and learn:

• Why sleep, exercise, and nutrition are the cornerstones of resilience
• How tracking your sleep, heart rate variability, and steps can provide critical insights into your health
• The role of community and accountability in driving sustainable progress
• Understanding the risks of an isolated lifestyle and how to stay connected in a work-from-home world

LINK

https://neuropeakpro.com/

ABOUT OUR GUEST

Nick Bolhuis is Vice President of Performance Programs at Neuropeak Pro, where he leads initiatives in precision breathing, heart rate variability, and brain performance training.

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