Bad knees can feel like a roadblock to living your best life, but modern treatments and techniques can offer real solutions. Whether you're exploring the cutting-edge possibilities of PRP injections, weighing up the benefits of physical therapy, or curious about the latest in meniscus repair, this episode breaks down the pros, cons, and science behind today's knee health strategies.

Listen and learn:

• Why exercise is crucial to healing and long-term joint health
• Surgical, injection, and other options to consider
• The confusing paradox of MRIs and scans

ABOUT OUR GUEST

Dr. Daniel K. White is an Associate Professor in Physical Therapy at the University of Delaware and an expert in knee osteoarthritis and rehabilitation.

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