July 09, 2024

67: Chad Sasaki: Stuck energy makes you sick, how to optimize your life when you have a sensitive nervous system/body

1 hour 18 minutes

If you’re here for the deeeeeeeeep conversations around the connection between our physical and emotional health…you don’t want to miss this episode! Chad Sasaki is a body-mind-spirit health coach with a vision of helping others understand their health at a much deeper level. His background in athletics, an education in the sciences, and his personal health challenges and spiritual awakening provide a unique perspective that allows him to bring together his own blend of experience and his study of numerous wisdom traditions. Much of his work centers around the issue of autism, but his ultimate passion is empowering people to recognize the greatness and the transformative potential that lies within them.

Chad and I discuss…

Chad’s story of healing chronic health symptoms with nutrition, emotional healing, and inner work

The pitfalls of thinking nutrition is the end all be all

How trauma and stored energy affects our health

Fruit-based diets, animal-based diets, and other patterns of eating

Chad’s experience of physical detox and how it led to deep emotional detox

How our food cravings can be related to our inner child and stuck energy

How to know when to indulge in “soul foods” on a health journey

What to do when you feel like you’re stuck on a healing journey

Navigating a toxic world without becoming obsessed

How to heal acne through inner work

The emotional root causes of skin issues

How to process and free up stuck emotions in the body

Chad’s unique perspective on the gifts of autism

Physical and energetic root causes of autism/sensitivities

How to exist in the world with a sensitive body or nervous system

The difficulty of landing in dense human form when you have a sensitive soul

Practical tips for empaths to feel more grounded

The deepest wounds at the core of our “unhealthy habits”

Our soul’s deep yearning for oneness

Links Mentioned

Connect with Chad Here

Chad's 1-1 Coaching Info

Access Chad's Free Course

Chad's YouTube Channel

Ashlyn's Info

⁠⁠⁠⁠⁠⁠Free Root Cause Identifier Quiz!⁠ ⁠⁠⁠⁠ (see what the root cause of your food struggles is)

⁠⁠⁠⁠⁠⁠JOIN Heart Led Eating⁠

⁠My DIY Somatics Masterclass⁠

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Email me at: [email protected]

Music created and produced by Cam Roberts

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