July 13, 2025

67: Fasting Was Wrecking My Hormones – The Shocking Truth About Burnout & Stress with Shana Hussin

1 hour

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🎙️ Episode Summary:

In this episode of Hormones, Metabolism, and You, Dr. Cassie Smith sits down with registered dietitian Shana Hussin for a refreshingly honest conversation about what happens when health advice meets real life. Shana opens up about how her own experience with stress and burnout caused her to rethink her once-rigid approach to fasting.

Together, they explore why a one-size-fits-all health plan doesn’t work—especially when it comes to things like adrenal health, gut function, and hormone balance. You’ll hear about the role hormones like leptin and cortisol play in our daily rhythms, how stress can throw everything off, and why tuning into your body’s signals matters more than following the latest trend.

About Shana Hussin, RDN:

Shana Hussin is a registered dietitian with over 25 years experience in the nutrition industry. After developing insulin resistance and adrenal fatigue following questionable standard health guidelines given, she built a thriving online business where she helps those with no hope recover and heal. She is the host of the popular wellness podcast, Optimal Metabolism , where she helps listeners reverse stubborn metabolic, cortisol, and blood sugar issues by helping them fix their broken food and lighting environments. Shana uses hormone friendly nutrition and timed eating protocols, along with circadian rhythm biology, and proper lighting environment as key strategies to achieve optimal metabolic and adrenal health.

Connect with Shana: https://shanahussinwellness.com/

✨ Key Topics Covered:

Exploring the relationship between fasting and adrenal health.

Personal stress can significantly shape health and wellness perspectives.

Gut health plays a crucial role in overall metabolic function.

Dietary approaches have evolved, highlighting the importance of individualized nutrition.

Leptin serves as a key hormone in appetite regulation and metabolic health.

Cortisol levels directly affect both sleep quality and digestive health.

Lifestyle changes are vital for effectively managing adrenal fatigue.

Social media continues to influence health perceptions and practices.

Personalized care is essential when addressing metabolic and hormonal issues.

Grounding practices and spending time in nature offer notable benefits for overall well-being.

🛒 Products and Resources Mentioned:

Path Water Bottles: https://amzn.to/3S7fFhw

Fast to Heal Book: https://www.amazon.com/Fast-Heal-Achieving-Nutritional-Resistance/dp/B0874JXVP7/ref=sr_1_1?crid=1MKACVDUAZWLE&keywords=shana+hussin&qid=1675971459&sprefix=shana+hussin%2Caps%2C120&sr=8-1

Adrenal Assist: https://www.modern-endocrine.com/shop/#!/Adrenal-Assist-60-CT/p/520045490

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By Cassie Smith

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