Never heard of limerence? You know that feeling when you don't know if someone's into you, but you can't stop thinking about it, you get stuck in daydreams about them, and you're just waiting with bated breath for the next time they talk to you? It's that feeling of romantic obsession that keeps you stuck on people who don't reciprocate, and turns out—it's a trauma response. In this episode, clinical social worker and psychotherapist Amanda Ichihashi Jagerman joins the pod to talk about how limerence works, where it comes from, and how we overcome it.

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The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.

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