Are you tired of setting the same old New Year's resolutions only to find yourself back at square one by February? You're not alone. So many of us struggle to stay on track with our fitness goals, but it doesn't have to be that way.

In this episode of the Tara Talk podcast, I dive into the 10 most common mistakes people make when trying to stick to their New Year's fitness resolutions. I also share actionable strategies to avoid these pitfalls and emphasize the importance of setting specific goals, creating a plan, and anticipating obstacles. 

If you're ready to break the cycle of New Year's resolution frustration and finally achieve your fitness goals, this episode is a must-listen. No more guesswork, no more overwhelm - just a straightforward, science-backed approach to getting stronger and feeling your best.

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Find more from Tara:

Website: https://www.taralaferrara.com/

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Youtube: Tara LaFerrara

What I Discuss:

04:27 Mistake #1: Treating January like a magic reset button

06:26 Mistake #2: Setting super vague resolutions

09:25 Mistake #3: Not having a plan

11:16 Breaking down goals into smaller, actionable steps

13:41 Mistake #4: Expecting instant results

16:14 Focusing on the process and celebrating small victories

16:58 Mistake #5: Falling for quick fixes

20:11 Mistake #6: Going too hard and too fast

22:33 Mistake #7: Getting overwhelmed by the bigger picture

24:55 Mistake #8: Not tracking progress

27:11 Mistake #9: Guessing on what to do

28:11 Mistake #10: Not addressing common hurdles