Today I am talking about intermittent fasting and longer fasts for women over 40.

I talk about:

Should you be doing an intermittent fast?

What are the benefits?

How I began?

How long?

What foods do I eat and what are the approved liquids?

What is autophagy?

Will this help with loose, sagging skin?

Will you lose weight?

What can you expect?

I share my fasting journey and explain it all!

If you want to ask me questions about fasting or share your experience, please reach out to us!

The sisters!

Lindsey and Ashley

"To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him." ~ Buddha

Links and Resources:

Skincare Products: skincare spa shop

Social Media Instagram: @lindseyrholder @spaskinandbeauty

With over 13 years of experience being both a licensed esthetician and owning her own spa with her skin obsessed sis and researcher Ashley working right beside her! Let's listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health!

Disclaimer: This article, video, post is not intended to provide diagnosis, treatment or medical advice. Content provided in this article, video, and or post is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this article, video, post should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this article are not to diagnose, treat, cure or prevent disease.