✨ Take the First Step To Balance Your Hormones With My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz

What if the reason you’re still struggling to balance your hormones has nothing to do with what you’re doing… and everything to do with what you’re thinking?

Here’s the thing: our brains are wired to keep us safe.

(You know—safe, as in stuck. In the same place. Snapping at our kids for breathing too loud.:<)

So even when our house is on hormonal fire, our thoughts can convince us, “it’s not that bad”—or change is "just too risky."

But that kind of thinking could be the very reason WHY you’re still struggling.

In today's episode, I’m peeling back the curtain on the top 4 limiting beliefs that might be holding you back from balancing your hormones naturally.

In this episode you will learn:

✔ Why mindset—not just meal plans—might be the key to healing your hormones

✔ How our nervous system is actually wired to keep us safe (and stuck!)

✔ The biggest frustration among women in perimenopause and menopause when it comes to managing their symptoms

✔ Why “being too busy” might be code for something deeper 

✔ The real reason you keep putting off taking that next step (and how to finally take it)

If you've ever said, "I should be able to figure this out on my own" or 'I'm too busy to deal with this right now", this episode is for you. 🎧

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Next Steps:

Take the First Step To Balance Your Hormones With My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz

Never Miss A Single Episode! Become An AYTM Podcast Insider: https://areyoutheremidlife.com/

Want to Connect? Email Me: [email protected]

Have a Question About Hormone Balance? Get It Answered On The Podcast: https://www.speakpipe.com/AreYouThereMidlife

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.