Can you build muscle at maintenance? What's the best body fat percentage for growing bigger the fastest? Why Daniel believes maingaining is a smart choice. The optimal way to workout at maintenance calories. Geoffrey Verity Schofield makes a strong argument for the benefits of bulking. This podcast will give you confidence on bulking, cutting and maintenance, helping decide what's best for your goals.

.

Sponsors:

✅ Get 10% Discount on the best calisthenics equipment by Gornation at ⁠https://www.gornation.com/?ref=fitnessfaqs⁠ (automatically applied at checkout)

.

💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - ⁠fitnessfaqs.com⁠

.

Stay in touch:

Instagram: ⁠https://www.instagram.com/fitnessfaqs⁠

YouTube: ⁠https://www.youtube.com/FitnessFAQs⁠

Email: ⁠https://fitnessfaqs.com/contact/⁠