Meg Jay (@drmegjay) is a clinical psychologist specializing in adult development and the author of Supernormal: The Untold Story of Adversity and Resilience. The Cheat Sheet: 75 percent of us have grown up dealing with some form of adversity. Being supernormal is having a better-than-average outcome after coping with this adversity. Resilience is resistance to adversity -- not immunity. What are the health risks of being too resilient? Some people get so good at dealing with adversity that they forget -- or never learn -- how to feel. And so much more... Full show notes at https://theartofcharm.com/678/ Find out more about the team who makes The Art of Charm podcast here! Want to spend less time shopping for insurance and take advantage of every possible discount? Visit meetamica.com/Forbes and find out why 95% of customers with combined auto and home policies stay with Amica! Learn over 500 subjects (no tests or homework!) at The Great Courses Plus -- The Art of Charm listeners get one month free here! Stocks $5 a trade. Options 50¢ per contract plus $5 per trade. Futures $1.50 per contract, per side. Ready to make your move? Come to TradeStation.com/Charm! Turns out the comfiest and most sustainable shoes in the world are made of wool -- even Time Magazine said so. Try Allbirds' 30-day trial period with free shipping and free returns this holiday season! Does your business have an Internet presence? Now save a whopping 50% on new webhosting packages here with HostGator by using coupon code CHARM! Free yourself from typing notes, reports, and documents by going with the transcriptionists we trust here at AoC: TranscriptionOutsourcing.net -- 99% or higher accuracy guaranteed! HELP US SPREAD THE WORD! If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need. Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereview Stay Charming!

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