Have you been wondering if it is time to enter a reverse diet? You aren’t the only one. I once again opened up a Q&A on my Instagram Stories to answer your most-asked questions. 

In this episode, we're diving into when to enter a reverse diet. Plus, I’ll tackle two more hot topics that always pop up: choosing between hitting protein or your calories and the right amount of time to spend in maintenance.

Tune in to this bite-sized episode to find out the answers!

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Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode68

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