In Episode 68 of *Love Life and Lose Weight*, we explore the transformative power of reflecting on your weight journey—without judgment. If you've ever struggled to assess your progress or felt stuck in a cycle of frustration, this episode is for you. You'll discover how a thoughtful, data-driven review of your past year can unlock valuable insights and set the stage for meaningful, personalized goals in 2025. This reflective approach empowers you to see the bigger picture and focus on what truly works for you. 

**Uncover the Patterns in Your Weight Journey** 
Many people fear looking back at their progress because it feels too tied to self-criticism. This episode shifts that perspective, showing how the scale, body composition changes, and your habits tell a more nuanced story than numbers alone. By identifying patterns—such as vacation habits, work stress, or restrictive eating cycles—you'll learn how to pinpoint what’s working and what might need adjusting. Reflection allows you to move past surface-level judgments and dig deeper into the "why" behind your journey. 

**Practical Tools for Meaningful Progress** 
This episode is a working session designed to set you up for success. You'll gather your weight data from the past year, note significant events, and analyze patterns without judgment. The goal? To identify your wins and challenges, then use that knowledge to create tailored strategies for the year ahead. By embracing self-compassion, you’ll replace self-criticism with actionable insights that drive real change. 

**Coach Homework to Get Started** 
1. Write down your weight for each month in 2024 (or up to 18 months). 
2. Reflect on the events, habits, or circumstances that influenced your weight each month—without judgment. 
3. Identify patterns of success and challenges. Where did you make progress? What areas need improvement? 
4. Use this reflection to set specific, achievable goals for 2025, focusing on strategies that have worked well. 
Approach this exercise with self-compassion, celebrating your progress while acknowledging areas for growth. 

**To be invited to special quarterly coaching calls in 2025, join the VIP subscriber email list by visiting https://hbeardsley.com/subscribe .  

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Audio engineering by Young Cub Audio.