After separation, our mind can turn into either a sanctuary or a torture chamber.  
In this episode we touch on neuroplasticity, the brain–body loop, and how visualisation activates many of the same pathways as real experience. 

From there, we translate insight into action. The goal isn’t to eliminate big, uncomfortable feelings; it’s to build a reliable path back to steadiness so you can respond, not react.

If this resonates, follow the show, share it with someone who needs it, and leave a review to help others find these tools.

About Danielle Black:

Danielle Black is a respected authority in child-focused post-separation parenting in Australia. With over twenty years’ experience in education, counselling and coaching - and her own lived experience navigating a complex separation - she helps parents advocate strategically and protect their children’s safety and wellbeing.

Learn more at danielleblackcoaching.com.au
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This podcast is for educational purposes only and not legal advice. Please seek independent legal, medical, financial, or mental health advice for your situation.