The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

#682: Thoughts that Are Holding You Back


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Your thoughts are either building your future or blocking it — and most people have no idea how many "normal" thoughts are quietly holding them back. In this episode, we expose the sneaky, subtle, everyday thoughts that create self-doubt, hesitation, and overwhelm… and we rewrite them using Narrative Intelligence so you can step into unstoppable confidence.

You'll learn:

• why familiar thoughts feel true (but aren't)

• how fear-based, doubt-based, and identity-based thoughts shape your results

• the 25+ most common thoughts that sabotage confidence

• how to identify your own limiting thought patterns

• simple NQ thought-swaps that instantly expand your potential

If you're tired of feeling stuck, second-guessing yourself, or playing small in your own life — this episode will give you the awareness and tools to break free from the mental loops that have been holding you back for years.

Listen in and learn how to spot the thoughts that are shrinking your life… and replace them with ones that build the bold, powerful, unstoppable you.

If you want 2026 to be your most consistent year ever, mastering micro excuses is the needle-mover you've been missing.

❣️ Invitatation: Make 2026 the year of no excuses and absolute 100% follow-through.

Grab your invite here: www.trishblackwell.com/fff

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The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and InsecurityBy Trish Blackwell

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